Welcome!

I'm Julia,

Life’s path is filled with ups and downs, and sometimes we all need support along the way. As an integrative therapist offering counselling, psychotherapy, and clinical supervision, I’m here to help you navigate life’s challenges. With experience in schools, colleges, non-profit organisations, community services (in partnership with NHS Trusts), and the private sector, I’ve had the privilege of helping individuals address a wide range of emotional and mental health issues. Drawing on my diverse background and cultural awareness, I approach therapy with sensitivity to the unique perspectives and experiences of each person, helping you find your way forward in a way that aligns with your values and needs.

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About therapy

Counselling and psychotherapy are talking therapies that help clients address both current difficulties and past challenges. In a safe, confidential space, you can explore your thoughts, emotions, and experiences—or sometimes simply have a space to talk. Whether managing anxiety, grief, depression, or past trauma, the goal is to build self-awareness, resilience, and healthier coping strategies, leading to positive change in your emotional, psychological, and behavioural well-being..

How it works

I use an integrative approach to therapy, drawing from various theories, including psychodynamic, humanistic, attachment, systemic, and CBT, tailored to your individual needs. This could involve conversations, creative exercises, or play therapy if working with children. My style is warm, empathetic, and approachable, creating an environment where you can feel secure and supported.

“I am not what happened to me, I am what I choose to become.

”

— Carl Jung

About me

I'm a fully qualified therapist and clinical supervisor, and an accredited registered member of the British Association for Counselling and Psychotherapy (BACP), committed to upholding their code of ethics. To ensure the safety and trust of my clients, I also hold an Enhanced Disclosure and Barring Service (DBS) check.

Experience

Private Practice: Private Practice: In my private practice, I welcome individuals of all identities, backgrounds, and walks of life. I work with clients spanning various ages who are navigating through experiences of early trauma, confronting challenges related to anxiety, depression, or loneliness, or simply feeling stalled in their life journey. Additionally, I offer support to parents facing difficulties associated with separation or other family-related issues.

Place2Be Mental Health Practitioner: Managing all aspects of the Place2Be provision in partnership with the secondary school, ensuring that young people, staff and parents are provided with therapeutic and emotional support,

University Students: I provide online counselling to university students across the UK, helping them navigate the challenges of academic life, transitions, and personal development. Whether dealing with stress, anxiety, relationship difficulties, or adapting to new environments, I offer a supportive space to explore these issues and develop effective coping strategies.

Primary & Secondary School and Sixth Form: Weekly counselling sessions using talking, creative work and play to support pupils who are struggling with anxiety, lack of focus, low self-esteem, mood swings, family problems and other issues.

Wandsworth Health Agency: My role was to bring support out of clinical settings to engage and provide emotional mental wellbeing to young people in partnership with NHS Trusts, Child and Adolescent Mental Health Services (CAMHS), local authorities and VCSE organisations.

Latin America Women’s Right Service: Working at LAWRS enabled me to offer individual counselling in Portuguese, my native language, to women aged 16 and above. This service offers a secure and confidential space to women who have experienced trauma, domestic violence, and isolation, plus an opportunity to reflect on their personal experience and circumstances and understand their emotions.

Childline Counsellor: My experience in counselling was significantly shaped by my role at Childline, where I dedicated several years as a volunteer. This experience deepened my understanding of the complexities young people face when dealing with emotional and mental health challenges.

Qualifications & training

Postgraduate Diploma - Counselling Children, Adolescents and Young People, UEL/Place2Be, level 7
Certificate in Therapeutic Counselling Supervision, Place2Be/CPCAB accredited, level 6
Certificate of completion: Trauma, neglect and building resilience- Tavistock Centre
Certificate of completion: Working with core beliefs of 'never Good enough' - NICABM
Webinar with Stonewall: Supporting trans and gender questioning children and young people
Certificate of completion: Adult Safeguarding Training (Level 3) Place2Be Clinical Staff
Certificate of completion: Suicide and Self Harm: Working Safely and Ethically with Clients- BACP
Certificate of completion: Neurodiversity in Girls-Sunflower Network
Certified Clinical Anxiety Treatment Professional CCATP
Certificate of completion:
The Applications of Attachment Theory to Psychotherapy-CONFER
Certificate of completion: Online Therapy CPD Training: Telehealth for Mental Health-PESI
Essentials of Trauma -Treatment: CCTP (Certified Clinical Trauma Professional)-PESI
Level 3 Certificate in Counselling Skills for Working with Children - Place2Be
Level 2 Award in Counselling Skills for Working with Children - Place2Be
Certificate of completion: A Day on Behaviour Change, University of London
Certificate of completion: Dealing with Suicide, Childline
Certificate of completion: Bereavement, Childline
Certificate of completion: Transgender and Sexuality, Childline
Certificate of completion: Hearing Voices, Childline

Sessions

Each 50-minute therapy session takes place in a comfortable and informal setting, just 12 minute’s walk from Clapham South or 15 minutes from Balham. Parking is free except for 10:00 - 12:00 on weekdays.

The room is equipped for creative and play therapy.

I’m also trained to provide online counselling if preferable.

Where to start

I offer a free initial 15-minute phone consultation, giving us a chance to get to know each other and see if we’re a good fit to work together. Please feel free to email me any enquiries, and I’ll aim to respond within 48 hours.

For All Clients - The First Session

In our initial session, whether conducted online or in person, we'll engage in a conversation to gain insight into your current circumstances, both emotionally and physically. This discussion allows us to explore your concerns and goals in greater depth. The insights from this assessment will guide our collaborative efforts to address your unique needs. Together, we'll establish a therapeutic plan and a work alliance contract, covering essential aspects such as confidentiality, safety, data protection, and other important considerations.

For Parents - Initial Consultation

In the initial consultation with parents, I aim to gain a comprehensive understanding of your child's current situation, including their concerns and therapy goals. Subsequently, working collaboratively with both the child and their parents, we'll define specific objectives and create a tailored treatment plan. Utilising techniques such as play and creative therapy, your child will have the opportunity to explore and express their thoughts and feelings. They'll also develop coping strategies and enhance their understanding of emotions, relationships, and behaviors. This approach is designed to ensure that your child feels heard, understood, and empowered to navigate life's challenges with increased resilience and confidence.

How many sessions

The duration of counselling/psychotherapy can vary depending on the outcome of the assessment and each client's individual needs. While some clients may benefit from a six-session plan, others may require a more open-ended approach. Together, we will discuss and decide on the most suitable plan of action for you.

Supervision work

Clinical supervision in South London and online

I’m a clinical supervisor offering both in-person and online supervision. My approach is warm and collaborative, focusing on helping therapists grow both personally and professionally. I work with a range of practitioners, from trainees to experienced therapists, across different modalities, including adult, child, adolescent, and play therapy. I tailor each session to meet individual needs, ensuring it’s relevant and impactful for you.

My goal is to help you build confidence and competence, offering guidance on everything from addressing specific client challenges to refining your therapeutic techniques. Whether you’re looking to enhance your skills or navigate the complexities of clinical practice, I’m here to support you in becoming more effective and fulfilled in your work.

I also provide consultancy for clinicians looking to set up their private practices. From business management to structuring systems and identifying your ideal clients, I help streamline your practice so you can create a successful and sustainable business.

Expect open, reflective conversations where we’ll explore your development as a therapist and address any challenges you’re facing. I also help therapists identify what makes them unique and attract the right clients to build a rewarding practice.

Testimonials

“‘... thank you so much for all the work you’ve done with me over the last two years, and for staying with me through highs and lows. There is no question that my life has changed for the better!”

— Adult client

“Your work with the students has made a tangible difference in their lives, both at home and in school. Thank you for your impactful efforts, which have positively influenced their well-being and progress. Your dedication to their growth is greatly appreciated.”

— Deputy Headteacher

“Julia became my weekly source of support during my toughest moments. Her understanding and guidance were pivotal in helping me navigate through difficult times.”

— Adult client

“Thank you so much for reminding me to be kinder to myself, to search for my own resources while leaving behind a past that did not help me to move forwards.”

— Adult client

“The practical tools I learned helped me navigate my challenges, and I genuinely feel better equipped to handle whatever comes my way.”

— Second year university student

Location

Contact

Please feel free to get in touch by emailing: info@juliarizzolo.com